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Health and Wellness Workshop

💥NEWSFLASH💥ONE, BIG COMMUNITY CLASS at 9am on ☘️Saturday, March 16th! ☘️ ⭐️READ THIS: At 1030am on March 16th, our very own Peyton Harris will be bringing us a natural approach to overall health and wellness workshop with his very own mom, Deb Hellman! Deb is a Muscle Activation Techniques™ Specialist, Integrative Nutrition Health Coach, and doTERRA Wellness Advocate.

This workshop is free of cost to the BRC family, and is designed to support active lifestyles, geared specifically to athletes and the demands on their bodies, with an additional overview of a daily protocol to support the immune system and to treat unwanted infections. Deb and Peyton will cover how to use dōTERRA's Certified Pure Therapeutic Grade (CPTG) oils🌱 aromatically (in a diffuser), topically, and internally, and go over specific whole food and plant and essential oil based supplements that are ideal for athletes.

This will be a one hour workshop about how essential oils can enhance our effectiveness during our workouts, improve VO2 Max (legally!), improve recovery, promote restful sleep, improve energy, and strengthen immunity. 

Earlier Event: February 22
Friday Night Lights