Aileen Wu Snatch Seminar
Jan
26
to Jan 27

Aileen Wu Snatch Seminar

WuLift Snatch Clinic comes to BRC for all athletes from beginners brand new to Olympic Lifting to strong seasoned athletes looking to tighten up their technique and add 5lbs to their PR.

Clinic will take place at Blue Republic CrossFit on Saturday 1/26/19 from 10:30am-1:30pm and Sunday 1/27/19 from 9am-12pm.

The below are topics that will be discussed:

- Oly Fundamentals-Snatch Progression- How to Miss- High Hang Snatch- Above the Knee Snatch- How to Address the Barbell- Lift-Off- Lifting Session- Oly Mindset

Price is $175 for BRC members and $200 for the public. To sign up, email Leticia@bluerepublic.fitness

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Pico Fitness Crawl AFTER PARTY
Jan
12
9:00 AM09:00

Pico Fitness Crawl AFTER PARTY

This Saturday January 12th, Pico Boulevard's annual Fitness Crawl returns, just in time for those new year resolutions!
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Like a pub crawl, but with gyms instead of regrets. 17 fitness businesses, including yours truly @bluerepubliccrossfit, on Pico Boulevard will hold 10-minute workouts, every 20 minutes for crawlers to run, jog or walk along 2.5 miles from workout-to-workout.
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Starting at Virginia Avenue Park, registration starts at 8:00am and the fitness crawl kicks off at 9:00am.
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OFFICIAL AFTER PARTY will be held from 11am - 1pm HERE at Blue Republic!
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Crawlers receive complimentary "Pico Crawl Cocktail" provided by The Brixton SM + gift bag with giveaways and discounts at select Pico Boulevard restaurants and shops.



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Battle of Blue Republic In-House Competition
Dec
15
8:00 AM08:00

Battle of Blue Republic In-House Competition

Blue Republic CrossFit is pleased to announce our first In-House Competition on Saturday, December 15th! It will be a partner competition, so call your favorite workout partner and get to picking an awesome team name!

We want EVERYBODY at BRC to sign up!

This competition is doable for EVERYONE; from those who just walked through our doors, to seasoned athletes.

There will be 2 divisions: RX and Scaled. Female and Male partner teams. ONLY $30 per person to sign up!

If you have any concern as to whether or not you do the workouts or need scaling options speak with one of the coaches. Again, ANYBODY can do this, including BodyBurners.

Once you sign up, get your friends and family to come and watch you kick some booty. We are asking for a $5 spectator optional donation at the door.

If, after all this trying to convince you to sign up isn't working, we would still like some volunteers to judge, organize, and help set up! Plus, we'd still want to see you for our Holiday Potluck after.

Saturday, December 15th
Athlete Check in: 7:30-7:50am
WOD Briefing and Movement Standards 7:50-8:10am
Competition: 8:15am-2:00pm
Holiday Potluck and Awards: 2:00pm-4:00pm (ish)

We will be giving awards to the Top 2 teams in both division. It will have the best of everything; the experience of competing in a real event with judges, heat times, multiple workouts in the day, but also doing so at your own pace with your fellow box-mates competing with you, all for some bragging rights and a few adult beverages afterwards.

If you would like to sign up but don't know of a partner, let Leti at the front desk know and she can pair you up with someone who's in the same situation! OR You can ask someone in our BRC Facebook Group. If you're not in there yet, ask us to add you!

Deadline to sign up is MONDAY December 10th.

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Open House
Oct
20
10:00 AM10:00

Open House

Join the Blue Republic Crossfit team for a day of fun and fitness. We will be having Free Mini-Classes every 30 minutes from 10:00 AM - 1:00 PM. Featuring a POP-UP shop with top of the line fitness wear from RYU (www.ryu.com)! Complimentary food and drink, prizes from local area businesses and a community mixer. Check out the gym, meet the coaches and join a quick class.

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