CrossFit Open Final FNL/Pav Going Away BBQ
Mar
22
5:00 PM17:00

CrossFit Open Final FNL/Pav Going Away BBQ

On Friday, March 22nd the entire Blue Republic Family will get together for our FINAL Friday Night Lights, which makes the official closing of the 2019 CrossFit Open. Whether you're signed up for the Open or only in BodyBURN, we invite ALL of you to come work out with us and/or cheer everyone on! We will have modified versions of the workout, so each and every one of you can do this!

We will also be celebrating one of our own with a BBQ and potluck!, Pavel Yudanov has been here since BRC opened its doors and now leaves us for Colorado. Come say goodbye to this awesome creature of ours.

Burgers will be on the grill and we'll have barbells on the racks. Just bring a side dish and beverage to share.

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Health and Wellness Workshop
Mar
16
10:30 AM10:30

Health and Wellness Workshop

💥NEWSFLASH💥ONE, BIG COMMUNITY CLASS at 9am on ☘️Saturday, March 16th! ☘️ ⭐️READ THIS: At 1030am on March 16th, our very own Peyton Harris will be bringing us a natural approach to overall health and wellness workshop with his very own mom, Deb Hellman! Deb is a Muscle Activation Techniques™ Specialist, Integrative Nutrition Health Coach, and doTERRA Wellness Advocate.

This workshop is free of cost to the BRC family, and is designed to support active lifestyles, geared specifically to athletes and the demands on their bodies, with an additional overview of a daily protocol to support the immune system and to treat unwanted infections. Deb and Peyton will cover how to use dōTERRA's Certified Pure Therapeutic Grade (CPTG) oils🌱 aromatically (in a diffuser), topically, and internally, and go over specific whole food and plant and essential oil based supplements that are ideal for athletes.

This will be a one hour workshop about how essential oils can enhance our effectiveness during our workouts, improve VO2 Max (legally!), improve recovery, promote restful sleep, improve energy, and strengthen immunity. 

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Friday Night Lights
Feb
22
to Mar 15

Friday Night Lights

The 2019 Reebok CrossFit Games Open is upon us! Have you signed up?!

For those who are signed up, or just want to do the workout in the evening, we will host Friday Night Lights here at BRC in waves, starting at 5:00pm, every Friday for 5 weeks! Bring any adult beverages you may like to have. It will be a party every Friday. 

Depending on the workout, we will have waves going every 20-30 minutes starting at 5:00pm on Friday. PLEASE reserve your spot on Wodify, as we will cap each heat to 6-8 people to make sure each athlete has plenty of space to work and be judged. Get here ahead of time to stretch, warm up, and cheer on your fellow athletes!

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Aileen Wu Snatch Seminar
Jan
26
to Jan 27

Aileen Wu Snatch Seminar

WuLift Snatch Clinic comes to BRC for all athletes from beginners brand new to Olympic Lifting to strong seasoned athletes looking to tighten up their technique and add 5lbs to their PR.

Clinic will take place at Blue Republic CrossFit on Saturday 1/26/19 from 10:30am-1:30pm and Sunday 1/27/19 from 9am-12pm.

The below are topics that will be discussed:

- Oly Fundamentals-Snatch Progression- How to Miss- High Hang Snatch- Above the Knee Snatch- How to Address the Barbell- Lift-Off- Lifting Session- Oly Mindset

Price is $175 for BRC members and $200 for the public. To sign up, email Leticia@bluerepublic.fitness

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Pico Fitness Crawl AFTER PARTY
Jan
12
9:00 AM09:00

Pico Fitness Crawl AFTER PARTY

This Saturday January 12th, Pico Boulevard's annual Fitness Crawl returns, just in time for those new year resolutions!
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Like a pub crawl, but with gyms instead of regrets. 17 fitness businesses, including yours truly @bluerepubliccrossfit, on Pico Boulevard will hold 10-minute workouts, every 20 minutes for crawlers to run, jog or walk along 2.5 miles from workout-to-workout.
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Starting at Virginia Avenue Park, registration starts at 8:00am and the fitness crawl kicks off at 9:00am.
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OFFICIAL AFTER PARTY will be held from 11am - 1pm HERE at Blue Republic!
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Crawlers receive complimentary "Pico Crawl Cocktail" provided by The Brixton SM + gift bag with giveaways and discounts at select Pico Boulevard restaurants and shops.



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Battle of Blue Republic In-House Competition
Dec
15
8:00 AM08:00

Battle of Blue Republic In-House Competition

Blue Republic CrossFit is pleased to announce our first In-House Competition on Saturday, December 15th! It will be a partner competition, so call your favorite workout partner and get to picking an awesome team name!

We want EVERYBODY at BRC to sign up!

This competition is doable for EVERYONE; from those who just walked through our doors, to seasoned athletes.

There will be 2 divisions: RX and Scaled. Female and Male partner teams. ONLY $30 per person to sign up!

If you have any concern as to whether or not you do the workouts or need scaling options speak with one of the coaches. Again, ANYBODY can do this, including BodyBurners.

Once you sign up, get your friends and family to come and watch you kick some booty. We are asking for a $5 spectator optional donation at the door.

If, after all this trying to convince you to sign up isn't working, we would still like some volunteers to judge, organize, and help set up! Plus, we'd still want to see you for our Holiday Potluck after.

Saturday, December 15th
Athlete Check in: 7:30-7:50am
WOD Briefing and Movement Standards 7:50-8:10am
Competition: 8:15am-2:00pm
Holiday Potluck and Awards: 2:00pm-4:00pm (ish)

We will be giving awards to the Top 2 teams in both division. It will have the best of everything; the experience of competing in a real event with judges, heat times, multiple workouts in the day, but also doing so at your own pace with your fellow box-mates competing with you, all for some bragging rights and a few adult beverages afterwards.

If you would like to sign up but don't know of a partner, let Leti at the front desk know and she can pair you up with someone who's in the same situation! OR You can ask someone in our BRC Facebook Group. If you're not in there yet, ask us to add you!

Deadline to sign up is MONDAY December 10th.

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Open House
Oct
20
10:00 AM10:00

Open House

Join the Blue Republic Crossfit team for a day of fun and fitness. We will be having Free Mini-Classes every 30 minutes from 10:00 AM - 1:00 PM. Featuring a POP-UP shop with top of the line fitness wear from RYU (www.ryu.com)! Complimentary food and drink, prizes from local area businesses and a community mixer. Check out the gym, meet the coaches and join a quick class.

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