FIND YOUR WORKOUT
High Intensity Interval Training (HIIT) is proven to be the best path to total metabolic fitness. Gain muscle, lose fat and improve your aerobic capacity in under one hour! Our BodyBURN classes emphasize the fundamental components of CrossFit (fully-functional and constantly varied workouts at high-intensity), without the olympic barbell. BodyBURN is for everyone, regardless of experience; novice athletes can expect extraordinary support and physical transformations while advanced athletes will experience dynamic workouts that change daily.
Routine is the enemy…Our CrossFit program is designed, purposefully, within its own definition: a fully functional system of constantly varied movements, performed at high intensity. This system remains a quantifiable and trackable approach to elite fitness, allowing our athletes to track their unique progress in their journey of fitness.
Employing the 10 Aspects of Fitness (endurance, stamina, speed, power, strength, accuracy, balance, coordination, flexibility and agility), we assault the mundane tropes of exercise with daily structured and planned elements of olympic lifting, and random physical and neuromuscular challenges. We believe CrossFit develops fitness to the extent that it vastly improves each of these 10 aspects, and to be involved with our CrossFit program is to be included in the world-class approach in attaining elite fitness. (Experience in Crossfit or testing out of our On-Ramp program required).
This 3-part series is our prerequisite program for all athletes new to CrossFit, covering all methodology, safety and fundamentals of the sport. Condensed into three (3) private one-on-one sessions, the coach will provide technical instruction on CrossFit’s Olympic Barbell Lifts.
As an introduction to CrossFit, this program will give every athlete a technical foundation for proper form and technique utilized as the basis of functional fitness. As each athlete grows, these techniques translate to elite efficacy, power, and (most importantly) injury prevention. Every athlete engaged in the sport of CrossFit matriculates through a fundamentals program, and your coaches and fellow athletes would expect the same from you!
All three private sessions are offered for the very special pricing of $150. Please keep in mind each private appointment carries a fee for no-shows, or if cancelled less than 12 hours prior to your scheduled appointment.
Email firstname.lastname@example.org to book!
If you are new to Blue Republic, but experienced in CrossFit and would like to test out of the On Ramp Program, please email email@example.com to reserve a coach 15 minutes before your class. Be prepared to demo some movements that are required of CrossFit.
Bypassing the On Ramp Program is AT OUR DISCRETION. We are here to ensure you learn the fundamentals of CrossFit for injury prevention and efficiency!