BodyBURN- High Intensity Interval Training (HIIT) is proven to be the best path to total metabolic fitness. Gain muscle, lose fat and improve your aerobic capacity in under one hour! Our BodyBURN classes emphasize the fundamental components of CrossFit (fully-functional and constantly varied workouts at high-intensity), without the olympic barbell. BodyBURN is for everyone, regardless of experience; novice athletes can expect extraordinary support and physical transformations while advanced athletes will experience dynamic workouts that change daily.
CrossFit- Routine is the enemy…Our CrossFit program is designed, purposefully, within its own definition: a fully functional system of constantly varied movements, performed at high intensity. This system remains a quantifiable and trackable approach to elite fitness, allowing our athletes to track their unique progress in their journey of fitness.
Employing the 10 Aspects of Fitness (endurance, stamina, speed, power, strength, accuracy, balance, coordination, flexibility and agility), we assault the mundane tropes of exercise with daily structured and planned elements of olympic lifting, and random physical and neuromuscular challenges. We believe CrossFit develops fitness to the extent that it vastly improves each of these 10 aspects, and to be involved with our CrossFit program is to be included in the world-class approach in attaining elite fitness.